Aida will not be blogging for a while…. well, at least until next week. She needs to rest and recover from her sickness. Not to worry, nothing major disaster, just normal sickness, but seriously need all the rest she can get.
Will blog soon. Thanks for all the email. facebook message. calls and sms concern. Not to worry, she will bebel soon in this blog.
Till then, Aida is relaxing at home due to very long MC.
Hari Selasa lepas I buat my mom’s cookies delivery serata KL. Upon sending back Mr. F to his house, I pun pindahkan my big body ni from passenger seat to driver seat as I always did in my Myvi. Tapi this time, tak sempat nak transfer, pinggang belakang dah terseliuh. Aaaauuuucccchhhhh! Sakit!!!!!!!!!
I couldn’t seat, couldn’t stand. Apa lagi, nangis lah. Hehehehe. Sakit sangat, nak berdiri tak boleh, nak duduk tak boleh. Dari happy2 nak balik rumah and tengok tv, ended up pegi klinik my aunt. We arrived within 15 minutes, jumpa doctor, terus kena jap. Aiyoh, tu lagi sakit. 
Doctor told me the jap will take action in 15minutes. I was what???? Dah lah kau cucuk punggung aku, pastu kena tunggu rasa sakit kebas dalam 15 minit baru nak reda. Aiyoh!
While waiting for my medicin and MC, my parents and my sis pun datang. Kecoh lah satu klinik tu. Tak habis2 kena perli. My mom cakap ” Ingat awak tu muda lagi nak tukar seat dari dalam keta, ini macam kena kasi kurus banyak” I buat2 pekak telinga saja.
Sampai rumah, dah kena papah masuk, makan ubat, and tido. Semalam dah petang baru I boleh turun bawah, baru boleh bangun dari katil. Today dah boleh jalan, dah boleh pegi toilet dengan selesa. But masih jalan macam siput. I think siput pun gerak lagi laju. Dah boleh berdiri tegak. Tapi kalau tengah duduk nak berdiri, or tengah berdiri nak duduk balik, uish, memang lah seksa.
Besok nak pegi jalan2 up-north pulak, dah plan macam2 nak buat, hopefully the pain will heal by then.
I had blood test last week and got the results this week.
Liver = OK
Sugar Level = OK
Cholestrol = OK
Kidney conditions = OK
Blood pressure = OK (120/84 yesterday’s reading)
Hormones = OK
Heart beat = OK
Weight = Aiyoyoyoyoyoyoyo. Very Berat!
My doctor said that I really need to do something about the weight issue. Although the weight shown as reduced now in his record, I need to reduce further. He wants me to exercise more and eat less fattening food and instead take more fibre and healthy food. Although my health is in good condition, obesity can easily generate unwanted factors to initiate various illness. Okay lah doctor, more exercise, less food, eat healthy. 
My friend Dimas told me when I was in Bangkok, the heating habit comes for faktor persekitaran. And looking at my faktor persekitaran, hahaha, memang lah makan banyak. But I can’t totally blame my faktor persekitaran, it should be more on my own dicipline to adapt a healthy life. Hmm…. diet mission next 3 months? Aida, boleh ke? Hehehehe, 3 hari pun dah meraung satu dunia tau. :p
So, to those who has no weight issue in their life, appreciate your body, no need to be slim & skimpy, big body can be healthy too and beutiful if you know how to carry your weight. To me is how you want to live your life. Healthy body tapi hati busuk pun tak guna juga.
Now Aida needs to look at the menu to check what to have for lunch.